Garlic Baked Cod
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- Serves: 3–4 People
- Prep Time: 5 MIN
- Cooking Time: 15 MIN
- Calories:
- Skill Level: 10
Garlic baked cod is a light and healthy dish made with tender cod fillets baked in a flavorful garlic mixture. The oven cooking method keeps the fish moist and flaky while enhancing its natural taste. This easy recipe is perfect for quick dinners and healthy eating. With simple ingredients and minimal preparation, garlic baked cod delivers a clean and delicious flavor.
Ingredients | Diet
- 4 cod fillets
- 3–4 garlic cloves, minced
- 2 tablespoons olive oil or butter
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: paprika or parsley
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Total Time: 20 minutes
- Servings: 3–4
- Course: Main Dish
- Cuisine: International
Recipe Summary
Cooking Method
- Preheat oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- In a small bowl, mix garlic, olive oil, lemon juice, salt, and pepper.
- Spoon the mixture evenly over the fish.
- Bake for 12–15 minutes until fish is flaky.
- Garnish with parsley or paprika if desired.
- Serve warm.
- Do not overcook to keep fish tender
- Use fresh garlic for best flavor
- Add lemon for freshness
- Add butter for richer flavor
- Use roasted garlic for a milder taste
- Add herbs like thyme or dill
- Add parmesan for a crispy topping
- Rice or quinoa
- Roasted vegetables
- Salad
- Garlic couscous
Instructions
Cooking Tips
Variations
What to Serve with Garlic Baked Cod
Storage
Store in an airtight container in the refrigerator for up to 2 days.
Reheating
Reheat gently to avoid drying out.
Frequently Asked Questions
How do I know cod is cooked?
It flakes easily with a fork.
Can I use frozen cod?
Yes, thaw before baking.
Is cod healthy?
Yes, it’s low in fat and high in protein.
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