Garlic White Bean Dip
(0 reviews)
- Serves: 4–6 People
- Prep Time: 10 MIN
- Cooking Time: 0 MIN
- Calories:
- Skill Level:
Garlic white bean dip is a smooth and creamy dip made with white beans, fresh garlic, olive oil, and lemon juice. It has a mild, rich flavor with a subtle garlic kick, making it a perfect alternative to hummus. This easy recipe comes together in minutes and is ideal for snacks, appetizers, or spreads. It’s light, healthy, and packed with flavor, making it a great addition to any table.
Ingredients | Diet
- 1 can (15 oz) white beans (cannellini or navy), drained and rinsed
- 2–3 garlic cloves
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2–4 tablespoons water (as needed)
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4–6
- Course: Appetizer / Dip
- Cuisine: Mediterranean-inspired
Recipe Summary
Cooking Method
- Add white beans, garlic, olive oil, and lemon juice to a food processor.
- Blend until smooth.
- Add water gradually until desired consistency is reached.
- Season with salt and pepper.
- Transfer to a serving bowl.
- Garnish with parsley and drizzle with olive oil if desired.
- Serve immediately or chill before serving.
- Use cannellini beans for the creamiest texture
- Blend longer for a smoother dip
- Adjust garlic depending on how strong you like the flavor
- Add roasted garlic for a sweeter taste
- Mix in herbs like rosemary or thyme
- Add a pinch of chili flakes for heat
- Blend with tahini for a hummus-style version
- Pita bread
- Crackers
- Fresh vegetables
- Toast or crostini
- Sandwich spreads
Instructions
Cooking Tips
Variations
What to Serve with Garlic White Bean Dip
Storage
Store in an airtight container in the refrigerator for up to 4–5 days.
Reheating
No reheating needed. Serve chilled or at room temperature.
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, cook them fully before using.
Is this dip vegan?
Yes, it’s naturally vegan and dairy-free.
Can I freeze white bean dip?
Yes, freeze in an airtight container for up to 2 months.
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