Garlic Stuffed Peppers
(0 reviews)
- Serves: 4 People
- Prep Time: 15 MIN
- Cooking Time: 35 MIN
- Calories:
- Skill Level: 10
Garlic stuffed peppers are a colorful and nutritious dish made with bell peppers filled with a flavorful garlic-infused mixture. They are hearty, healthy, and perfect for vegetarian and vegan meals. This easy recipe is versatile and can be customized with grains, vegetables, or plant-based proteins. It’s a great option for meal prep, family dinners, or healthy eating.
Ingredients | Diet
- 4 bell peppers (halved and seeds removed)
- 4 garlic cloves, minced
- 1 cup cooked rice or quinoa
- 1 cup mixed vegetables (corn, peas, carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: herbs or vegan cheese
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 45–50 minutes
- Servings: 4
- Course: Main Dish
- Cuisine: International
Recipe Summary
Cooking Method
- Preheat oven to 375°F (190°C).
- Place halved bell peppers in a baking dish.
- Heat olive oil in a pan and sauté garlic for 1–2 minutes.
- Add cooked rice or quinoa and vegetables.
- Season with salt and pepper and mix well.
- Spoon the mixture into the peppers.
- Cover with foil and bake for 25–30 minutes.
- Remove foil and bake for another 5 minutes if desired.
- Serve warm.
- Use pre-cooked grains for faster prep
- Do not overbake to keep peppers tender
- Add garlic after heating oil to prevent burning
- Add chickpeas or lentils for protein
- Add tomato sauce for extra moisture
- Use roasted garlic for deeper flavor
- Top with vegan or regular cheese
- Salad
- Soup
- Garlic bread
- Roasted vegetables
Instructions
Cooking Tips
Variations
What to Serve with Garlic Stuffed Peppers
Storage
Store in an airtight container in the refrigerator for up to 3–4 days.
Reheating
Reheat in the oven or microwave until warm.
Frequently Asked Questions
Can I make stuffed peppers ahead of time?
Yes, prepare and refrigerate before baking.
Can I freeze stuffed peppers?
Yes, freeze for up to 2 months.
Can I use different grains?
Yes, quinoa, rice, or couscous all work well.
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