Garlic Roasted Tofu
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- Serves: 3–4 People
- Prep Time: 10 MIN
- Cooking Time: 30 MIN
- Calories:
- Skill Level: 10
Garlic roasted tofu is a crispy and flavorful plant-based dish made with tofu, garlic, and simple seasonings. Roasting gives the tofu a golden exterior while keeping it soft inside. This easy recipe is perfect for vegan meals, meal prep, or adding protein to bowls and salads. It’s simple, healthy, and packed with garlic flavor.
Ingredients | Diet
- 14 oz firm tofu, pressed and cubed
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch (optional, for crispiness)
- Salt and pepper to taste
- Optional: chili flakes or sesame seeds
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 35–40 minutes
- Servings: 3–4
- Course: Main / Side
- Cuisine: International
Recipe Summary
Cooking Method
- Preheat oven to 400°F (200°C).
- Press tofu to remove excess moisture, then cut into cubes.
- In a bowl, toss tofu with olive oil, garlic, soy sauce, and cornstarch.
- Spread tofu evenly on a baking sheet.
- Bake for 25–30 minutes, flipping halfway through.
- Remove when golden and crispy.
- Sprinkle with chili flakes or sesame seeds if desired.
- Serve warm.
- Press tofu well for better texture
- Spread in a single layer for even roasting
- Flip halfway for crispiness
- Add teriyaki or garlic sauce
- Add vegetables like broccoli or peppers
- Use smoked paprika for extra flavor
- Toss with lemon juice before serving
- Rice or quinoa
- Noodles
- Salads
- Stir-fried vegetables
Instructions
Cooking Tips
Variations
What to Serve with Garlic Roasted Tofu
Storage
Store in an airtight container in the refrigerator for up to 3–4 days.
Reheating
Reheat in the oven or air fryer for best texture.
Frequently Asked Questions
How do I make tofu crispy?
Press well and use high heat.
Can I air fry tofu?
Yes, cook at 375°F (190°C) for 15–18 minutes.
Is tofu healthy?
Yes, it’s high in protein and plant-based nutrients.
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